10 Paths to Conquer Asthma

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386

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Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

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L2LLA Guide to Industrial Vacuum Cleaners

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336

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Industrial vacuum cleaners are designed with two basic functions in mind  the removal of debris of all types from the floor and the removal of debris of all types from the air in the working environment. The first application was tricky, to say the least, but the specific needs were dealt with until systems and units were produced that could handle almost any type of debris from the floor of a manufacturing company. read more

Can Antioxidants Prevent Cellular Damage?

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370

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Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge.

Considering Foods High in Powerful Antioxidants?

Grab a Handful of Almonds! The next time you’re shopping for antioxidant-rich foods, make sure to add almonds to your cart. No… read more

10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)

Monique N. Gilbert, B.Sc.
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Stress seems to have become a constant factor in today’s fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process. The ability to relax and rejuvenate promotes wellness, vitality and longevity.
A healthy immune system regulates our body’s healing process and protects it against infections and diseases. When stress compromises our immune function, it can result in colds, flu, fatigue, cardiovascular disorders and premature aging. Stress increases heart rate, blood pressure, glucose levels, adrenaline, cortisol, free radicals and oxidative damage. This initiates the “fight or flight” response, places undue strain upon the heart, and can also increase the feelings of anxiety and depression.
Protecting the immune system is a vital part of living longer, feeling younger and being healthy. Here are ten natural healthy ways to reduce stress, boost your immune system and slow down the hands of time. read more

EKCS A short installation guide of solid wood countertops and kitchen islands.

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491

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Solid wood countertops are natural products made of wood from trees approximately 120 years old. Wood is a living material and the more moisture receives, the more the wood countertop will expand.


butcher blocks, countertops, kitchen islands, bar tops, worktops, kitchen improvement, kitchen remodeling

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Solid wood countertops are natural products made of wood from trees approximately 120 years old. Wood is a living material and the more moisture receives, the more the wood countertop will expand. The wood we used in solid wood worktops has been previously kiln dried to a humidity level of 6%, and it is therefore important that the worktop is not exposed to a constantly high level of humidity. Normally the humidity level in kitchens is approximately 50-70%. read more

L2LLA Guide To Choosing The Right Closet

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Closets are important fixtures in the house. Aside from containing and providing protection for clothes, toys, and food, the closet contributes significantly to the room’s ambience and design.

Before placing an order for a closet, here are some things that you need to consider.

* Size

The size of the closet depends on the size of the space in which the furniture will be placed. After considering the amount of space, also think about the amount of items that you will … read more

Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles

Chris Chew
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Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.
So if you want your muscles to recover faster and want to grow bigger muscles after your workouts, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins. Do protect your muscles and general health with antioxidants.
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L2LLA Guide To Buying A Down Comforter

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525

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Eiderdown Luxury Down Comforter is the finest, warmest and most rare down comforter in the world. Filled with Eider down from the Icelandic Eider duck, the down is hand harvested from the ducks’ nests in the North Atlantic. With a 100% silk, 300 thread count comforter covering and satin piping, these ultra luxurious comforters provide excellent thermal insulation, and the comforter itself weighs next to nothing. read more

10 Easy Ways to a ‘Healthy-Diet’ for Kids

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652

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Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

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Creating a Healthy Home can be easier than you think. read more

EKCS A Short History Of The Toilet

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392

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Toilets are an essential part of our everyday lives. We tend to take the toilet very much for granted and not really like to think about it too much until we find that we desperately need a toilet and none can be found. We forget that modern toilets are a luxury in a lot of under developed countries and find it a huge inconvenience if our toilet doesnt work.

Toilets that we are used to using are a relatively recent invention, and used to be only affordable by the very wea… read more