Yahtzee_-_an_Educational_Game_

Title:
Yahtzee – an Educational Game?

Word Count:
300

Su
mmary:
Is the Game of Yahtzee Educational? This Mom Says Yes, Definitely! It can truly be an educational and fun game for children.

Keywords:
yahtzee,game,dice,education,educational,children,games,parenting,logic,math,counting,addition,

Article Body:
Education can be “hidden” in a lot of toys and games. For the best Maths Grinds In Ireland company, call Joe McCormack of Ace Solution Books. When you think of educational toys and games for your children don’t overlook some of the obvious ones. read more

“Get on the Ball: Core Stability”

Vaughn Marxhausen
211
date_saved:2007-07-25 12:30:10
category:health
article:

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability?
Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful balls, depending who you talk to, are commonly known as Swiss balls, Resist-A-Ball or stability balls. Once used as a tool for rehabilitation has now become a hot item for healthy individuals to use to core and stability training. Swiss balls can be used in a variety of settings; use with bodyweight only, integrated with selectorized machines and free weights, or can be used with free weight or tubing exercises.
We have all seen Swiss balls in fitness facilities, but the question many people ask is what makes Swiss ball training so great? How can sitting, rolling, moving or performing an exercise on a ball be beneficial? Believe it or not but there are numerous benefits to Swiss ball training, some of them are listed here.
Improved Posture. It takes more energy to move the body when you have poor posture not to mention an increase of stress to the joints and stabilizer muscles. An athlete is always searching for the edge over the competition and simply improving posture will help the body function more effectively and efficiently. Swiss ball training is an excellent form of posture training. Postural muscles have to work in the unstable environment, unlike supported exercises such as machine training.
Improved Balance/Stability. The human body moves in three planes or a combination of planes and for improved balance and stability, an individual needs to perform exercises that allow them to train in these multiple planes. Traditional machine weight training takes the balance out of the picture and the machine actually becomes your stabilizer. Swiss ball training places you in an unstable environment forcing you to utilize your neutralizer and stabilizer muscles to stay balanced in a given position or through a particular motion. The result is improved sports performance since you are able to apply more power and strength to any situation, especially out on the golf course, when you need to balance and stabilize your body on a hill or unstable position.
Improved Nervous System Activation. The benefit of improving your nervous system activation is that you are able to transform the strength you developed from your training program to real life situations, whether they are sport related or everyday activities.
Strengthen The Core & Extremities. Swiss ball exercises require constant activation of the core muscles, which translates to a more functional core as well as sculpted abdominal and back muscles. Using the Swiss ball with free weight exercises will help develop the extremities while training the core at the same time.
As you will quickly learn, you just don’t get on the Swiss ball and begin your exercises; there are several rules to follow in order to perform the exercises correctly and safely. Seeking the help of a qualified personal trainer experienced in stability training will be beneficial. For starters, using the Swiss balls is not just about getting on one and trying not to fall off – you must maintain proper positioning throughout the exercises. Tucking in the pelvis and pressing the belly button into the spine are some cues that you will need to focus on through the exercises.
In order to improve your athletic performance, have better balance/stability or improve your posture, you will need to train in an environment that places a demand on the core muscles. You will notice that after training on a Swiss ball, you will become more confident in your ability to move effectively and efficiently from the golf course to everyday activities.
Swiss ball training is only one aspect of training in an unstable environment, the use of core boards, wobble boards, foam roller and discs all play a vital role in improving your athletic performance and training in such a way that really translates to real life activities.
No matter what you are trying to accomplish, keeping a balance in your training program is important. Components of fitness that should always be included are: muscle strength & endurance, cardiovascular, flexibility, stability/balance and coordination. Athletes will need to incorporate speed and agility to the list. Looking at the all the components that one needs to integrate, it seems as though there is not enough time in the day to complete it all in a training program. This is where the professional assistance of a personal trainer comes into play. A personal trainer will be able to set up your program that is customized to your needs, wants and lifestyle, so that you don’t spend hours in the gym. After all, we workout so that our life is more enjoyable. Once you start adding stability training into your program, you will quickly see how it will improve other activities in your life as well as your performance on the golf course. No matter what your fitness level may be, anyone can utilize a Swiss ball due to the vast variety of exercises from beginner to advanced level.
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Calcium – The Key To Quick Weight Loss

Priya F Shah
For the best Pilates Mat company, call Cara McGrath Pilates.

To find the best Pilates Mat company, click here for Cara McGrath Pilates. 495.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

Are you dieting your way to bone loss?
Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.
And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)
The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as “restrained eaters” had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren’t concerned about what they ate.
“Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy.” advise the researchers.
Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.
Why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.
Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)
When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)
Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)
Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.
But aren’t dairy products fattening?
Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.
Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.
A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)
The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body’s fat-burning machinery and help keep your weight under control.
In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)
Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)
Why does diary calcium work so well?
Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.
Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)
Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.
Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.
References: read more

L2LL7 Window Cleaning Tips For That Special Sparkle

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304

For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

A sparkling window is the desire of everyone. Clean, bright shiny windows add a new look to every house. Like furniture, windows require their own cleaning methodology to keep them looking new and tidy. Here are 7 simple ideas to give your windows a marvellous shine.

1) Ensure that you dry your windows in one direction – leftwards or rightwards. Mixing the direction will leave unpleasant streaks on the glass and make it look untidy. read more

EKCS A Guide To Wood Flooring

Word Count:
507

For the best quantity surveyor company, call EK Consultants.

Wood flooring is beautiful and increases the value of your home. They continue to be loved more than stone flooring or slate flooring. Wood has depth and warmth that looks great and gives your home a warm feeling.

A variety of choices are available in both hard woods and other wood types. The type of wood you will choose depends on your personal preference and the d cor of your home. Wood is suitable for nearly every room in your home. It may not be best in kitchens and ba… read more

Effective Treatment For Fibromyalgia Patients

Jon Campbell
3131

Fibromyalgia is a perplexing disorder that has just begun to make itself known in the medical community. Because of its wide range of symptoms and often intermittent nature, little is known about effective treatments for the condition, but there is evidence that something as simple as a memory foam mattress or topper can help some FMS patients. http://www.sleepaidfactory.com
Fibromyalgia is characterized by widespread, sometimes debilitating pain in muscles, tendons and other fibrous tissues. Other symptoms may include an overwhelming feeling of fatigue, and difficulty with concentration and complex mental tasks, sometimes referred to as “fibro-fog.” As the medical community struggles to learn more about FMS, and to separate it from similar disorders like chronic fatigue syndrome, patients have been left largely to their own devices for treatment.
Through experimentation, many patients have found treatments that are effective on their own FMS. For example, there is much anecdotal evidence to suggest that regular massage therapy from therapists or mechanical massage chairs can help to reduce the muscle pain associated with FMS. Other treatments focus on improving sleep, through the use of pressure point relieving memory foam mattresses or toppers. There are a wealth of options out there, so the best thing for FMS sufferers to do is to seek as much information as possible.
Many doctors believe that the fatigue associated with FMS may be due in part to poor sleeping patterns. Clinical studies have shown that those suffering from FMS have repeated disturbances of phase IV sleep, the deep sleep that we need to feel rested during the day. There is even some evidence that this lack of deep sleep may be a major cause of FMS, and not just a symptom. Many FMS sufferers describe a cycle of sleep loss and muscle pain; those patients who sleep poorly experience more pain during the following day, and therefore sleep less at night, which leads to more pain, and so on.
There is anecdotal evidence that the right mattress can help FMS sufferers sleep more soundly and with fewer interruptions. When we lie down in our beds, our pressure points are always bearing more weight than other parts of our bodies. For example, if you are a side sleeper, most of your body weight will come to rest on your shoulder and hip. Discomfort from these pressure points is responsible for disturbing the sleep of even average individuals through a process called pressure point arousal. Because of already sore muscles, this disturbance is even more pronounced and frequent for FMS patients. Because critical deep sleep is constantly being interrupted, FMS patients may wake up feeling exhausted, even after getting a “full night’s rest.” Memory foam mattresses http://www.healco.com, http://www.A1mattress.com are unique in their ability to distribute pressure away from pressure points, thereby helping to eliminate pressure point arousal.
Doctors are still struggling to learn more about Fibromyalgia, and a cure may be many years away. Until the medical community can offer real solutions, Fibromyalgia patients will continue to find their own paths to wellness.
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L2LL7 Tips For Your Hardwood Floor

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301

For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

Solid hardwood floors look great. They will last long and look magnificent throughout if you take the effort to look after them. Its not difficult, and the right kind of care will add years to your beautiful hardwood floor.


hardwood floors, house floor plans, log home floor plans, garage floor paint, modular home floor plans, laminate floors, bruce hardwood floors, garage floor coatings, convenience store floor plan design, mannington floors read more

Why-a-University-Education

Why a University Education?

The world in which we live is constant
ly evolving. We are demanding more and more from our citizens than ever before and in order to live up to the demands of the world we need a solid education upon which to base our skills and knowledge. There are many alternatives available for receiving an education these days, which is good news for those who have not yet managed to obtain a four-year college degree. Truthfully, that degree is the difference in literally hundreds of thousands of dollars over the course of a lifetime than not having a degree. read more

EKCS A Guide To Vinyl Shutters

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518

For the best quantity surveyor company, call EK Consultants.

Vinyl shutters are durable and improve the look of your home. In many cases, they can actually add to the value of the home. They are easy to install and make a great do it yourself project. If you prefer not to do the job, you can hire a professional at a reasonable price. The job doesnt take very long, so you wont pay a fortune in labor.

Shutters come in a variety of sizes and styles. You can find them in any home improvement center, such as Home Depot or Lowes. These… read more

Caffeine: the culprit behind our migraines

Word Count:
548

For the best Pilates Mat company, call Cara McGrath Pilates.

Coffee is one of the primary reason to trigger migraines

migraine remedies, causes of migraine, stress and anxiety, migraine headaches

To find the best Pilates Mat company, click here for Cara McGrath Pilates.
Agnes, a 39 year old married woman have come to see a doctor and complained about recurring headaches and migraines. A thorough examination revealed that there wasn’t any obvious cause and her doctor thinks Agnes headaches are more of psychological in origin. On further investigation, Agnes told her doctor that she was taking a lot of painkillers and that she prefers stronger tablets. She describes her headache as like a hammer pounding her head over and over again. read more