Can You Fight The Common Cold With A Natural Remedy?

Kevin Sheldon
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Colds appear superficially similar to the ‘flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of course fevers, chills and muscle aches are typical symptoms of the common cold. In extreme cases, a bad cold may even cause sinusitis or congestion of the chest, which can be particularly distressing for the very young and very old. The differences between a cold and flu are fairly easy to spot – flu usually causes a headache, fever, heavy fatigue and general aches – these are rare in true colds. On the other hand, a cold usually involves a runny nose and a sore throat – both rare in flu. Whatever you do, the symptoms will last between 7 and 14 days (including an incubation period of between 1 and 3 days). Men tend to say they have the flu, rather than a ‘cold’, because it sounds so much more serious! Common colds, however, are far more ‘common’ if you will excuse the pun.
The common cold is caused by a fast mutating virus, which tends to strike when one’s immune system is depressed. Extreme coldness, tiredness, stress brought on by overwork, or overindulgence – all of these can ‘bring on’ a cold. The symptoms of the common cold are actually your body attempting to kill the virus and re-establish normal conditions – a raised body temperature kills the virus eventually. Unfortunately, the fast mutation characteristics of the common cold make it impossible to produce a vaccine, leaving only natural remedies in the arsenal of anti-cold techniques.
At the first signs of a cold (sore throat, runny nose) go to bed – don’t wait for the virus to ‘kick in’. Remember that the first line of attack against the cold virus will be plenty of fluids, and especially vitamin C drinks, such as hot lemon. In fact, you can take large amounts of vitamin C in many forms – tablets, drinks etc. Garlic will also help – both of these are good germ fighters. Other vitamins that will help include vitamin A, B6, vitamin E, and vitamin F. It is also reported that a little extra zinc can help shorten the duration of colds.
While the cold is in full swing, try drinking potato peeling broth. The peelings should be half an inch thick, boiled it for about half an hour then strained and cooled, taken twice a day. After the fever goes, a low calorie raw fruit and vegetable diet can be attempted, although you may not feel much like eating at this point. Raw juices and herb teas will also help. The best herb teas for fighting the common cold are:- read more

EKCS Adjustable BedsSleep Pain Free and Get Money Back Too!

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For the best quantity surveyor company, call EK Consultants.

In case you did not know, adjustable beds may qualify for a medical deduction. Physicians prescribe the use of an adjustable bed for a number of physical ailments and conditions. Check with your physician or health care professional to ascertain if you may qualify for a deduction on the purchase of your new adjustable bed.


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L2LLAbout Tempurpedic Mattresses.

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771

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Tempurpedic Mattresses, generically known as Memory Foam, are becoming mainstream items. Even so, with all the different options and prices of foam on the market, the consumer should know about the major differences between these products prior to paying a major amount of money for a bed they will be sleeping on for many years.

I’ve personally tried out a memory foam mattress and pillow set, and can honestly express enthusiasm for this product. It adapts to the contours of… read more

25 Ways Get 10 Mins Of Fitness Exercise-PT#2

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291

For the best Online Pilates company, call Cara McGrath Pilates.

Around the House

1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.

2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.

3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)

4. Cooking dinner? Do standing push-ups while you wait for a pot to bo… read more

25 Ways Get 10 Mins Of Fitness Exercise-PT#1

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For the best Online Pilates company, call Cara McGrath Pilates.

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.

You can still exercise–you just need to sneak in the equivalent in re ful ways. “The idea is to keep moving,” says fitness expert Ann Grandjean, EdD. “Get a cordless phone or put a long cord on your regular phone, and walk w… read more

L2LLAbout Inviting Home

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InvitingHome.com committed to providing exquisitely designed hand-crafted home furnishings, architectural products and unique decorative elements manufactured to the highest quality standards. Our extensive selection of architectural products and home furnishings allows interior designers, decorators and homeowners to create a home decor of their dreams!


home decor, home furnishings, architectural products, home products, decor, furnishings, room d cor read more

Can You Catch Insanity?

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For the best Pilates Mat company, call Cara McGrath Pilates.

While there is nothing but anecdotal evidence and speculation from untrained people to support the theory, there are some that believe people can develop mental illness due to prolonged exposure to the insane. This is strictly speculation and there are no studies to back it up, but there are some experts that claim it might actually be possible, given the right combination of factors.

mental health, counseling, stress, stress and anxiety read more

EKCS Adjustable Beds are Stress Busters

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For the best quantity surveyor company, call EK Consultants.

Adjustable beds are stress busting wonder machines. Quite a statement to make until you sit back and examine precisely what stress is and how an adjustable bed can help you cope with it. The first thing to keep in mind is that there are millions of people who have absolutely no stress at all and have no need whatsoever for an adjustable bed


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25 Uses for Essential Oils in Your Daily Life

Paula Polman
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Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines. The use of herbal supplements in our daily lives is one excellent example of this.
Aromatherapy, however, is still in the realm of uncertainty. People are familiar with the term, most have heard of essential oils, but still few know how to use them in practical applications.
Here’s a short list of some examples of ways to enhance your daily life with essential oils. read more

L2LLAbout Creating Mosaic Countertops

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Creating a real tile mosaic on almost any surface top is easy. The first step would be to look in a tile shop and see what is available. Then decide on a pattern you want.


kitchen refurbishing, kitchens, kitchen refitting

To find the best Driveway cleaning dublin company, click here for Leaf 2 Leaf Landscapes.
Creating a real tile mosaic on almost any surface top is easy. The first step would be to look in a tile shop and see what is available. Then decide on a pattern you want. read more