L2LLAir-Purifiers  Escape Pollutant Filled Air

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Are you suffering from polluted or allergen-rich air in your home and office? You should take some steps to prevent such air from flowing in your home and instead let fresh air fill up the atmosphere. You can use air-purifiers that are basically designed to reduce the dust build-up within the home and office environment. The air-purifiers are electronic in nature and use a basic filtering system to draw-in bad air, clean it and re-circulate fresh air outside. read more

5 Tips To Avoid A 10Lb Christmas Weight Gain

Janice Elizabeth Small

The average person puts on between five and ten pounds between November and January and it’s pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to be miserable and diet through Christmas? Follow these tips to have fun without piling on the pounds.
1. Have the right attitude
If you go into Christmas with the idea that you’ll just eat everything you possibly can and worry about it in January then you will bitterly regret it when Christmas is over. Decide to enjoy the festive season without going plain silly over all the goodies on offer. Choose the things you particularly like and say no to anything which you’re really not bothered about.
2. Eat how much you need
At every meal aim for a comfortable feeling of satisfaction rather than getting to the stage where you need to loosen your waistband. Decide to enjoy your meal AND feel great afterwards. This tip alone will save you hundreds of calories every meal. If you want to try all the courses, have small portions of everything you really want.
3. Keep up your exercise
Don’t give up your usual exercise routine over the holidays because it will be hard to get back into it later. If you really can’t get to the gym, do a few exercises at home or go out walking. It will not just use up some calories, it will keep you in touch with your desire to stay slim and healthy. Also keep as active as possible as you go about your day – don’t sit about watching the TV specials, nibbling nuts and chocolate.
4. Put it away
If you have lots of extra treats at home “for guests”, get them out when people come and put them away when they go home. Out of sight, out of mind will help a little but if those treats do start calling out to you from the cupboard, put a few on a plate and put the rest away so that you are not constantly nibbling from the packet.
5. Peace and goodwill
Try and keep calm over Christmas. As stress levels rise, so does our tendency to eat for comfort. Just remember that you don’t have to make Christmas perfect for everyone else while running yourself into the ground. Do the best you can with the time available and then just decide to enjoy it however much you’ve done. If others have expectations of how Christmas should be then get them involved in making it so! Have some (non-food) treats up your sleeve to enjoy when it all gets a bit too much. It doesn’t cost a lot to tuck away a sachet of perfumed bubble bath, a glossy magazine or a novel you’ve been dying to read. If all else fails call an old friend for a chat rather than eating the fridge empty.
Copyright 2005, Janice Elizabeth Small
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EKCS Antique Fireplace Mantels

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Are you looking to change your plain old boring fireplace mantel? Well if youre thinking about setting up an antique fireplace mantel that will go with the classy theme the rest of your house has, dont fret it can be easily achieved.

These are timeless and sophisticated mantels that have long ago been associated with mansions and palaces. But now you can get that same look in your home.

If you have an older home that is colonial then an antique fireplace would look … read more

L2LLAir-Purifiers  Clean The Atmosphere With Top-Quality Purifiers

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For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

With the increase in pollution levels in the country, the customers demands for air-purifiers have been increasing at an alarming rate. The air-purifiers assist in purifying the contaminated air in your home and office thereby freeing the air from unnecessary pollutants. A close research on environmental sciences suggests that the air outside home is far more pure than the air inside the home. So the air-purifiers are known for converting the contaminated air to clean air an… read more

5 Tips to “Dance The Weight Away”

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For the best Online Pilates company, call Cara McGrath Pilates.

I bet you didn’t know you could get in shape while dancing to Salsa music did you? I have 5 tips to share with you that will get you results in no time.


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Copyright 2006 Vicky Shell – The Latin Queen of Music read more

Causes of Bad Breath: New Research Reveals True Cause

Whozylee Aris
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What Causes Bad Breath:
Three Leading Factors Did you know:
1. Medications (including allergy medications) cause bad breath
2. Alcoholic beverages cause bad breath
3. Mouthwash with alcohol causes bad breath
4. Smoking causes bad breath
5. Dry mouth causes bad breath
The fact is that everyday common over-the-counter hygiene products, beverages an medications can be the “mysterious” cause of your bad breath! Medications and alcohol dry out the mouth, creating less saliva which leads to less oxygen in the mouth. This combination creates the perfect breeding ground for the Anaerobic Sulfur-Producing Bacteria that cause bad breath. In short simple terms, oral bacteria cause bad breath. Think of your breath in the morning, probably not top-notch. At night your mouth is at rest and drier than in waking hours, so bacteria grow. Upon waking you’re greeted with “morning breath.” Likewise, when you are sick and congested, possibly breathing out of your mouth, you probably noticed your breath smells. This is caused by dry mouth which creates bacteria which causes bad breath.
How do I Avoid the Bacteria That Causes Bad Breath?
Bad breath is caused by excessive bacteria in the mouth. Scientific study and clinical research on bacteria has helped experts discover why bacteria causes bad breath and how to best eliminate it. Surprisingly, those commercials and ads that tell us to pop a mint or use a mouth wash to deal with bad breath are always accurate. In fact many of the mints and washes people use to combat bad breath, actually cause bad breath or make it worse. How so? The bacteria that cause bad breath live and breed beneath the tongue’s surface, on the tonsils and in the throat, not on the surface where it can be scraped or brushed off or dissolved with a wash or mint. Instead of getting rid of bad breath, many of these products contain alcohol which dries out the mouth creating a more favorable environment for these odorous bacteria to grow.
Does Food Cause Bad Breath?
You bet your garlic breadsticks they do. Certain foods like garlic and onions can cause bad breath because they contain the same compounds, previously discussed, that create bad breath. If you regularly consume these foods, it can create higher amounts of bacteria and lead to halitosis. The catch is that the Anaerobic Sulfur-Producing Bacteria that can cause bad breath are in everyone’s mouth, because they are needed to assist in breaking down proteins in certain foods. Researchers are still searching for a reason why some people are prone to develop more of the beneficial bacteria, which in bulk are no longer beneficial because they cause bad breath.
The Secret to Getting Rid of Bad Breath (halitosis) is…
To truly eliminate the cause of bad breath you must eliminate the odorous bacteria by converting them to non-odorous volatile sulfur compounds. Okay, sounds complicated, right? In other words, make sure you are using the right type of bad breath eliminator to do the job for you. This cannot be done with mouthwashes or mints. These give your mouth a strong taste, which then leads you to believe if your mouth tastes “medicated” or minty, then your breath must smell good.
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EKCS Anti-Mold Venetian Plaster

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Although mold is in nature, nobody wants mold all over their walls. Insurance companies are paying hundreds of millions on mold related claims. It is indeed a serious issue.
So again why Venetian plasters from Firenze Enterprises are Anti-Mold?

The short answer is that mold can only grow in an acidic environment. So now you may ask, What does this have to do with our Venetian Plaster? As you know from your high school chemistry class all natural lime plasters are alkali… read more

EKCS An Overview of Solar Cells Through The Years

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When solar cells first came on the scene in the 1950s, they were simple. Now, there are a wide variety of cells and more are coming as technology improves.

solar, technology, sun, sunlight, solar power, solar energy, silicone, quantum dots

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When solar cells first came on the scene in the 1950s, they were simple. Now, there are a wide variety of cells and more are coming as technology improves. read more

L2LLAir-Purifiers  Clean The Atmosphere Effectively

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For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

Air-purifiers are simple time-telling equipments that purify the contaminated air by freeing it from unnecessary pollutants. The working of the air-purifiers is simple. They draw in contaminated airs, absorb the contaminants from the unclean air thereby purging the air inside the filter and releasing it effectively into the atmosphere outside. In a nutshell, the air-purifiers not only remove the harmful particles from the air, but also provide protection against hazardous smo… read more

5 Tips On Proper Fibromyalgia Diets

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In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you adjust your diet and feel better, here are 5 tips on proper fibromyalgia diets. read more