L2LLA Look at Finnish Saunas

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean. read more

Can I Eat Sugar Alcohols On My Low Carb Diet?

Benji Paras
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“Polyols” or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols–and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.
While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture.
To begin with, sugar alcohols are not entirely carb-free. Most studies have indicated that sugar alcohols contain approximately 1/2 to 1/3 the amount of calories as sugar–and in the form of carbohydrates.
In addition, studies have shown that sugar alcohols are absorbed by the small intestine, but the process is slower and fractured. This affects a rise in blood sugar, but again is smaller and more gradual than with sugar–and the rise tends to vary from person to person.
Sugar alcohols also have a laxative effect on some consumers. Since they are only partially absorbed, they bring water into the bowel–and undigested carbs into the colon, creating gas and bloating as the carbs are acted on by bacteria.
Over-consumption of sugar alcohols can often have an adverse effect on low carb dieters, even when they can digest them properly. Sugar alcohols can trigger cravings in low carb dieters, causing them to deviate from dietary restrictions.
In addition, sugar alcohols can often cause low carb dieters to choose an unhealthy diet of sweets, which appear to be carb-free, over a varied diet that includes essential nutrients.
If you are currently on a low carb diet and want to mix sugar alcohol products into your diet, it is very important that you monitor your total sugar alcohol intake–and keep it at a minimum while consuming a healthy diet.
One easy way to do this is to determine the total amount of carbs in sugar alcohol products you are consuming. You can do this by subtracting the amount of fat and protein calories per serving from the total amount of calories per serving. Simply multiply the grams of protein by four and the grams of fat by nine. Now subtract the sum of the two from the total amount of calories per serving.
Using these figures, you can determine whether or not carbs are being “hidden” in “carb free” sugar alcohol products you consume, allowing you to make a better-informed decision that fits the prescriptions of your low-carb diet.
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Can Hypnosis Help to Eliminate Pain?

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653

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Most people respond to pain – whether acute or chronic – by taking drugs of some kind. But drugs are often a temporary solution.

hypnosis, pain, pain relief

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Pain is a subject that touches everyone. After all, it is a human condition from which we all suffer at one time or another. There are headaches, dental procedures, sports injuries, broken bones, soft-tissue injuries, and psychosomatic pain. read more

10 Tips To Maximize Your Metabolism

Paul Cris
4473
date_saved:2007-07-25 12:30:12
category:health
article:

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:
1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content.
2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.
3) A heavy breakfast is a key factor in increasing the rate of metabolism. Since you are awake for the whole day, the rate of metabolism is fast.
4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs.
5) Consume less of sugar so that the insulin production is regulated and you will thus burn calories easily.
6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away.
7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories.
8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.
9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.
10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts.
If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.
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L2LLA Look at Electrician Schools

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358

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For those people thinking of becoming an electrician, there are a variety of schools, institutes and training centers where you can get a good education and launch your career the right way.


Electricians, Electrician Jobs , Electrician Schools , Electrician Training

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For those people thinking of becoming an electrician, there are a variety of schools, institutes and training centers where you can get a good education and launch your career the right way. read more

EKCS Add Luxury In Your Bathroom With The Curved Shower Curtain Rods

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333

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The innovative curved shower curtain rods expand the shower space by at least 25% to 35%. The simple installation of the shower rods instantly increase the width of your bathroom by at least 6 and make your bathroom look much more spacious than normal size. The curved shower curtain rods are very easy to install and comes in package with at least four wood screws, four tile anchors, four sheetrock anchors and two setscrews and an Allen wrench.
Benefits of curved shower curt… read more

L2LLA Look At Carpets

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Carpets are one of the most romanticized consumer items which have a long history dating back to 4th millennium BC. The romance still lingers on in the Arabian world which is evident from the value they place on owning expensive carpets. A gold laced pure wool carpet was among the wedding gifts received by the reigning Sheikh of Saudi Arabia in 1978.

Carpets and rugs are not the same as is confusedly interchanged by some people. While carpets are generally used as floor co… read more

Can Hypnosis Cure Adult Incontinence

Clyde Willabus
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With hypnosis you can deal with all the emotional and psychological issues relating to many conditions including adult incontinence. Not only can you create positive healthy changes with hypnosis, but you are involved with the process called self-hypnosis. Hypnosis is an empowering tool you can use on your own. There is no withdrawal, patches or gum, no sedation, medications, prescriptions, interactions or allergic reactions in hypnosis, so hypnosis is absolutely harmless. Many people over the age 60 suffer from incontinence. Although incontinence is most common among older people, it can occur at any age. Hypnosis is the best method to cure many psychological and mental problems and adult incontinence hypnosis helps to cure it.
Incontinence is a symptom and not a disease that can be caused by wide range of conditions. Urine leakage can be caused by incontinence, though when treated, stops the incontinence, including urinary tract infections, vaginal infections or irritations, and constipation. Incontinence also can be the caused by a serious illness or disease, such as diabetes, multiple sclerosis, Parkinson’s, Alzheimer’s, stroke or brain tumors. Long-term incontinence can be caused by weak pelvic, bladder, or urinary sphincter muscles, or a bladder that contracts involuntarily and expels urine. Usually incontinence can be cured with treatment. Treatment depends on the type of the incontinence and its causes. There are three types of incontinence; stress incontinence, urge incontinence and overflow incontinence. Using hypnosis you can be treated to control your bladder and sphincter muscles.
Hypnosis is a formal process of accessing subconscious thought and then directing it to support intended goals. Hypnotist are like tour guides, they point out the wonderful vacation spots in your mind that you may choose to visit. They create a safe, relaxing environment and are prepared to direct the client towards still, peaceful depths of unconscious thought. The hypnotist gives the subconscious mind the help it needs. They make the client relax and then guide the subconscious mind to the new direction it needs. Since imagination is a part of the subconscious mind, the hypnotist will help the client create vibrant imagery involving goals and desires that can create dramatically positive results. Many people have benefited from hypnosis and have been cured of incontinence. There is no need to be ashamed if you have incontinence because many people suffer from this condition. You should consult your doctor for accurate diagnosis and a proper treatment plan.
Copyright 2005 Clyde Willabus
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10 Tips To Maximize Your Metabolism.

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310

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Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:

1) Do not observe fasting because you burn too many calories at once, which is really harmf… read more

EKCS Add Great Patio Furniture

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532

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If your back porch is empty it might be time to think about adding some great patio furniture. Patio furniture is a simple way to add a lot to any porch or deck.

Think about the many uses of well chosen patio furniture. First, having great patio furniture for your back deck or porch will encourage you to be outside more. When the weather turns nice not many people want to remain indoors any longer. Most look for ways to get out into the beautiful weather. But who is anxiou… read more